Classical Mat — A Classical Mat Pilates Program
Classical Mat is a progressive curriculum rooted in the classical Pilates mat repertoire. Each session builds directly upon the foundation established in the previous session — developing strength, precision, and movement intelligence in a deliberate, structured sequence.
Sessions are taught in an intimate small-group setting capped at three participants, ensuring each client receives individualized instruction and corrections throughout the program.
Classical Mat is well suited for beginners building a strong foundation, clients seeking personalized instruction beyond group classes, individuals requiring modifications or post-injury support, experienced practitioners refining technique and control, and those preparing for more advanced or full-sequence work.
Each session includes guided instruction through the classical mat repertoire, hands-on corrections and alignment cues, and exercise progression or regression based on individual ability — all conducted in an intimate studio environment with a strong focus on precision and control.
Individual & Duet Sessions — Private Mat Sessions: $55 per session | Duet Mat Session: $45 per person, per session | These sessions are booked directly through the scheduling calendar
Four mat sessions to be used at any point during the four-week period. A focused introduction to the classical mat sequence with individualized instruction and corrections.
Add Reformer Training to Your Practice
Classical mat work builds the foundation. Reformer training deepens it.
Current mat clients are invited to add private reformer sessions to their practice. Each session is conducted one-on-one and follows the classical Pilates method — extending the work begun on the mat through the resistance and range of motion of the reformer apparatus.
Reformer Add-On Pricing — Available to current mat clients only
1 Private Reformer Session — $70
2 Private Reformer Sessions — $135
4 Private Reformer Sessions — $260
Reformer add-on sessions are available by appointment and can be scheduled alongside your mat sessions through the booking calendar.
Location & Session Policies
Sessions are offered by appointment and begin at the scheduled time at the studio in Lanham, Maryland, near the Vista Gardens Marketplace.
A minimum of 24 hours notice is required to cancel or reschedule a session. Late cancellations or missed appointments will be charged as a completed session.
Clients arriving after the scheduled start time may receive the remaining session time, as sessions conclude at the scheduled end time to accommodate the next appointment.
Packages are valid for sixty days and must be scheduled through the booking calendar. After completing your purchase, use the button below to schedule your session.