Private & Duet Mat Pilates
Private and duet sessions provide precision-based, individualized instruction tailored to your body, ability, and goals within the classical Pilates method. Each session is conducted in a focused, small-format studio setting and is designed to develop strength, control, and technical accuracy through a structured yet adaptable approach to the mat repertoire.
Sessions are tailored to your current level—whether building a foundation or refining advanced work—with an emphasis on proper form, breath, sequencing, and movement quality to ensure measurable and consistent progress over time.
Session Options
Private Sessions - One-on-one instruction designed specifically for your needs. Ideal for beginners, clients with injuries or limitations, or those seeking accelerated progress through detailed correction and guidance.
Duet Sessions - Train with a partner while maintaining a high level of individualized attention. Duet sessions provide a balance of personal instruction and shared training, suitable for clients of similar ability levels.
Who This Is For
• Beginners building a strong foundation
• Clients seeking personalized instruction beyond group classes
• Individuals requiring modifications or post-injury support
• Experienced practitioners refining technique and control
• Clients preparing for more advanced or full-sequence work
What to Expect
Sessions are conducted in an intimate studio environment with a strong focus on precision and control.
Each session includes:
• Guided instruction through the classical mat repertoire
• Hands-on corrections and alignment cues
• Exercise progression or regression based on ability
• Structured development aligned with your goals
Consistency is strongly recommended to achieve optimal results.
Scheduling
Sessions are offered by appointment only.
• Private and duet bookings available
• Limited availability due to small session format
• Weekly scheduling is recommended for continuity and progress
Pricing
Private Sessions: $55 per session
Duet Sessions: $45 per person, per session
Availability is limited. Advance booking is recommended.
Location & Session Policies
Sessions are offered by appointment and begin at the scheduled time at my studio in Lanham, Maryland, near the Vista Gardens Marketplace.
A minimum of 24 hours notice is required to cancel or reschedule a session. Late cancellations or missed appointments will be charged as a completed session.
Clients arriving after the scheduled start time may receive the remaining session time, as sessions conclude at the scheduled end time in order to accommodate the next appointment.
Availability is limited. Early booking is recommended.
Begin Your Practice
Consistent practice builds strength, balance and lasting structural support.